I just came back from the most INCREDIBLE vacation in Puerto Vallarta, Mexico with my boyfriend. We stayed at the lovely Casa Velas. Casa Velas was the most relaxing place I’ve literally ever been. It’s an adults-only all-inclusive resort - so it’s quiet and serene. The hacienda/casita vibe is so cute and felt luxury yet like home at the same time. The food is impeccable and the service is next level. We felt like royalty every day of our stay.
Read MoreMy Eating Disorder In Ballet Experience /
There’s been a lot of stories circulating around about women in ballet and I decided it’s finally time to share my experience. I was always embarrassed to share because I thought maybe I wasn’t “good enough,” and that’s why my ballet experience was tainted. If you can relate, I’m here to tell you that is 100% untrue. The ballet world is toxic and cruel. Here’s my story:
Read MoreThe Scoop on Functional Mushrooms! /
If you’ve been following me for a while, you’ve likely seen me talk about mushrooms! No, not that kind ;) I’m talking, functional medicinal mushrooms + adaptogens. They are the ultimate superfoods, and some of nature’s most healing creations. Mushrooms and adaptogens are definitely a health buzzword at the moment, but don’t let that deter you from the magic of these potent healers. Mushrooms have been used in eastern cultures for thousands of years, so they are definitely not new — despite the fact that you may be seeing them pop up more and more in trendy LA spots. Healing herbs are a cornerstone of Traditional Chinese Medicine and Ayurvedic healing traditions.Each species of mushrooms has its own unique benefits naturally aiding wellness, sports performance and recovery. I take a lot of different mushrooms because they all bring something unique to the table! Functional mushrooms are adaptogens, which basically means that they help the body adapt to stress and exert a normalizing effect on bodily processes. Which, if you think about it — is pretty magical and amazing! They help the body resist stressors of all kinds: physical, chemical, or biological. Adaptogens help bring us back to our baseline. For me, mushrooms are an integral part of my daily rituals, and it’s seriously so easy to incorporate once you get started.
Read MoreMatcha Recipe for Coffee Lovers 🍵🌈 ✨ /
I admit it, I’m a coffee fiend! In fact, I’ve always somewhat resented matcha by virtue of the fact that it’s often used to replace coffee. Coffee will ALWAYS be my #1…but the problem with quarantine life is being hopped up on caffeine stuck in your house is no bueno😅 Lately, I’ve been loving making afternoon iced matchas to satisfy that 2 pm slump instead! It’s always good to mix it up. Matcha also has a lot of wonderful health benefits: it’s packed with antioxidants, rich in chlorophyll and vitamins, and boosts metabolism.
Read MoreMy Daily Quar(routine) /
Letting go of toxic productivity doesn’t mean that I just sit around all day. I have a blueprint Daily Quar(routine) that has been helping me immensely. Keeping a structure and schedule helps me feel more normal and motivated. Here are some things that have been helping me stay busy and inspired. You have to keep doing things that your future self will thank you for doing during this time. For me that includes:
Read MoreBeauty From Within//Hush & Hush Product Review /
Beauty comes from within…It’s definitely true when it comes to personality, but what if I told you that what you put in your body is just as important as what you put on your skin? In terms of skincare, this is 100% the case. A holistic approach to skin health means that what you put on your skin is just as important as what you put in your body. Beauty truly does come from within, and the secret is science! Generally, skin concerns can be chalked up to an indication on the outside that there’s an imbalance on the inside. I’ve struggled with breakouts my whole life, and I wanted to share with you something that actually works for me!
Read MoreElevated Coffee + Magical Mushrooms (No, Not That Kind) /
Every morning, I wake up #TiredAF and also somehow #StressedAF. What’s the solution? Elevated coffee of course. The caffeine in my coffee helps me wake up (and let’s face it, coffee is the #1 reason why I get out of bed in the first place. I loveee coffee). The adaptogens I’ve been adding help soothe my nervous system and build my immune system at the same time!
Read MoreA Beginner’s Guide to Building a Healthy Relationship with Food /
⊹ ⊹ How did I find balance + redefine a lifelong toxic relationship with food and my body? ⊹ ⊹
I always thought that achieving my goal weight or finding the perfect diet or body would lead me to food freedom. The truth is, food freedom came to me after years of hard work on myself and my connection to my spiritual practice, loving myself, and opening my heart. I cannot stress enough how much my life has elevated and shifted since I have gotten to this place of intuition and freedom from guilt and shame around food, and I wish the same for everyone with similar struggles. A lot of people ask me for advice on how to redefining a negative cycle/relationship with food and body image. The following is my “to-do” list for beginner’s not knowing where to start but wanting to heal their relationship with their bodies and with food.
Read MoreHB City Guide: Tel Aviv, Israel /
Where to even begin…Israel is one of my favorite places in the world. I always say that it feels like a mixture of LA and NYC…but in the Middle East. It’s robust with culture, color, movement, and people. Tel Aviv is like “the big city” of Israel. An oasis amongst an otherwise very traditional land. It’s vibrant, alive, and exciting. Tel Aviv is such a hidden gem! So many people have never thought about going because they are misinformed or simply don’t know how magical it truly is. I’ve experienced some of the most profound spiritual experiences and also had the most fun of my life in this amazing place…not to mention eaten the best meals of my existence. Below is my must see/do/eat list for Tel Aviv! YALLA!!!
Read MoreSuperfood Mocha Recipe /
Anyone that knows me knows that there’s nothing I love more in this world than coffee (ok, maybe a few things…but you get me). I also LOVE chocolate, and I love spiking my normal foods and bevvies with superfoods to level up the nutrition…which is why I make my Superfood Mochas every morning! I use BareOrganics Energizing Probiotic Superfood Coffee as a base, which elevates it to the next level. Each individual biodegradable cup is infused with with revitalizing maca, guarana, cordyceps mushrooms, and schisandra. Probiotics boost the impact of these handpicked nutrients by supporting digestion with every sip!
Read MoreWhy I Started Eating Meat Again In Israel /
As humans, we crave structure and discipline. But what if some of that structure is just a failed attempt to implement more control? For the recovery of my eating disorder, it’s important for me to have as little rules and restrictions as possible. A huge part of my past disordered eating was an effort to control a life I felt I had little free will or say in. It is an exercise in trust to lessen my grip on as many things as possible, including my diet. I have to lean into trust. Trust that my intuition is strong enough at this point to guide me with discernment to make healthy choices.
Read MoreLoving Lately: Perfect Bars /
What’s sets Perfect Bars apart from all of the zillions of other snack bar options and makes them my favorite snack? First and foremost—taste! I don’t know about you, but no matter how great of ingredients and how stellar of a macro count a bar is, if it doesn’t taste good—I’m not eating it! Not only that, but they have amazing ingredients and are a family-owned business. What’s not to love?!
Read MoreDrinking Your Vitamins + 2 Yummy Recipes! /
Meeting your daily-recommended value for so many different nutrients can be a challenge, but finding products that help make it super convenient to hit all of my marks in one fell swoop makes my life so much easier! We need to meet the daily-recommended value for nutrients in order to have complete energy, digestive, and immune health support! Also includes a PB&J Green Smoothie Recipe + a high protein/low sugar Superfood Cold Brew recipe!
Read MoreLoving Lately: The Now Massage /
Anyone else have the tendency to run themselves into the ground with work? I share balance and self-care routines on my Instagram here as much as possible, but the truth is that i really need to S L O W it down sometimes myself...I work so hard until I literally can’t move and make myself sick, and it’s happened way too many times! I’m either on the move traveling, driving my car all over the city when I’m in LA, and working non stop while trying to keep a semblance of a social life. I’m so beyond grateful for all of the opportunities coming my way, but it’s important to take care of yourself too! Integrating regular self-care rituals such as bubble baths and The Now Massage helps keep me in check. Also this crystal mirror is fire—couldn’t NOT selfie here.
Read MoreMentoring the Next Generation Of Dancers /
Having a role model to empower you to succeed can make all the difference in life—and in sport. My goal as a ballet teacher is to first and foremost to lead by example, and provide an example that i would want to follow myself. I also seek to reinforce the opposite of all of the negative stereotypes that exist in ballet culture. I try my best to be patient, use positive reinforcement (often), challenge my students, and encourage them to most importantly have FUN and enjoy the process.
Read MoreWhy I'm Coming Out Of Retirement+Ballerina Approved Denim /
I haven’t talked about it a ton on here or my Instagram, but after a two year hiatus from dancing professionally (or even dancing at all really for that matter), I started training again about a month ago! It’s been a steady climb to get my technique back, but the body is truly amazing and muscle memory is a real thing! The main thing I’ve been working on is regaining my confidence and strength so that I can re-enter the professional dance world with gusto. I’ve decided that I’m not done with ballet, I just needed a long overdue mental, emotional, and physical break in order to heal!
Read More5 Yoga Stretches To Alleviate A Stiff Bod /
Need some stretches to get through a long day of work? Try these at home or at your desk! Swipe to see my favorite stretches that target the common areas of tension cause by sitting for too long (shoulders, hips, chest). Read more below to see the benefits of each posture! These are also great to do on a long flight!
Read MoreStop Sucking: A Guide to Reusable Straws /
Stop Sucking! No, really-stop. Straws are the actual, literal worst. That’s why I've made a comprehensive guide on my favorite reusable ones. They're all available on Amazon Prime (helllooo convenience).
Read MoreNavigating Relationships As An Empath /
Any other empaths up in here? As an empath, your superpower is your kindness and compassion...but it can also be your kyrptonite if not kept in check. When others take advantage of your open heart, it can truly suck the life out of you. Sometimes it feels like you’re giving all of your sunshine away from a bucket—and the bottom of the bucket is a massive hole, so it’s just POURING out uncontrollably.
Read MoreOutdoor HIIT/Cardio Workout /
Living in Southern California, I like to avoid the gym as much as possible and workout outside. Sometimes I don't want to spend a ton of time driving anywhere to hike or take yoga. This run/HIIT combo is my favorite alternative because it’s super efficient and it doesn’t require me to get in my car. You have cardio, HIIT, abs, booty, arms, and legs all in under an hour!
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