If you’ve been following me for a while, you’ve likely seen me talk about mushrooms! No, not that kind ;) I’m talking, functional medicinal mushrooms + adaptogens. They are the ultimate superfoods, and some of nature’s most healing creations. Mushrooms and adaptogens are definitely a health buzzword at the moment, but don’t let that deter you from the magic of these potent healers. Mushrooms have been used in eastern cultures for thousands of years, so they are definitely not new — despite the fact that you may be seeing them pop up more and more in trendy LA spots. Healing herbs are a cornerstone of Traditional Chinese Medicine and Ayurvedic healing traditions.Each species of mushrooms has its own unique benefits naturally aiding wellness, sports performance and recovery. I take a lot of different mushrooms because they all bring something unique to the table! Functional mushrooms are adaptogens, which basically means that they help the body adapt to stress and exert a normalizing effect on bodily processes. Which, if you think about it — is pretty magical and amazing! They help the body resist stressors of all kinds: physical, chemical, or biological. Adaptogens help bring us back to our baseline. For me, mushrooms are an integral part of my daily rituals, and it’s seriously so easy to incorporate once you get started.