⊹ ⊹ How did I find balance + redefine a lifelong toxic relationship with food and my body? ⊹ ⊹

I always thought that achieving my goal weight or finding the perfect diet or body would lead me to food freedom. The truth is, food freedom came to me after years of hard work on myself and my connection to my spiritual practice, loving myself, and opening my heart. I cannot stress enough how much my life has elevated and shifted since I have gotten to this place of intuition and freedom from guilt and shame around food, and I wish the same for everyone with similar struggles. A lot of people ask me for advice on how to redefining a negative cycle/relationship with food and body image. The following is my “to-do” list for beginner’s not knowing where to start but wanting to heal their relationship with their bodies and with food.