Sweat With Me!!!
Privates available via Skype or in person. Email me for rates and to schedule a one-on-one session where we will focus on your unique goals and needs!
If you're local to the LA area, come take one of my classes at Sweatheory in Hollywood or Love Yoga in Echo Park!
As a former professional ballerina with American Ballet Theatre in NYC, I apply my thorough body awareness and diligence towards alignment gleaned through my dance career to my teachings. Yoga to me is the path of undoing and resetting.
LOVE YOGA-1 HOUR: TUESDAY /WEDNESDAY/FRIDAY 9:30 AM/FRIDAY 4 PM
My classes at love are more Katonah based and feature a strong focus on the breath, alignment, flushing stagnancy through fluidity and movement, and a meticulously curated playlist. We will do breathwork, flip your wrists, and shift your perspective. The space at Love Yoga is really inviting, energizing, and uplifting.
Sweatheory- DEEP HEAT STRETCH 1 HOUR: TUESDAY 12:30 PM/WEDNESDAY 6:15 PM/THURSDAY 10 AM/SUNDAY 6:30 PM
This class is ideal for releasing kinks and lengthening tightened muscles after a long day sitting at a desk. With a zen vibe, this class is for YOU and your needs. With a focus on deep stretches, hip openers, lower back lengtheners, and heart openers, your body will thank you after this class. A chill playlist combined with the higher temps will ease your body into deep stretches. The practice will end with a meditation. Crafted for beginners and experts alike!