Sweat With Me!!!
Privates available via Skype or in person. Email me for rates and to schedule a one-on-one session where we will focus on your unique goals and needs!
If you're local to the LA area, come take one of my classes at Sweatheory! All of my classes are fun, energetic, and accompanied by an amazing curated playlist! All classes are heated with infrared lights which permeate your skin and heat your body directly (like sunlight, only without dangerous UV rays)--burning calories, relieving muscle pain, and cleansing pores. Read below to see my class descriptions!
POWER YOGA-1 HOUR: MONDAY/TUESDAY 8:30 AM
This is a powerful, energetic yoga class that will get your blood pumping and your body moving! I create this classes like a dance class, so every sequence is in tune with the music, and you will keep moving as opposed to holding static postures. The fluidity of this class will not only build heat quicker, but it will make you feel lighter, freer, and on your toes. The intense workout paired with a meditation to seal the practice will leave you ready to tackle your day!
DEEP HEAT STRETCH 1 HOUR: TUESDAY 12:30 PM/WEDNESDAY 6:15 PM/THURSDAY 10 AM
This class is ideal for releasing kinks and lengthening tightened muscles after a long day sitting at a desk. With a zen vibe, this class is for YOU and your needs. With a focus on deep stretches, hip openers, lower back lengtheners, and heart openers, your body will thank you after this class. A chill playlist combined with the higher temps will ease your body into deep stretches. The practice will end with a meditation. Crafted for beginners and experts alike!