Let's talk supplements, shall we?! I've never been a huge supplement girl myself...until now. I used to figure that I eat pretty healthy, eat a variety of fruits and veggies, and therefore didn't really need to make up for nutrients with vitamins. Of course it's better to obtain nutrients from food itself, but the reality is that it can be really hard to hit all of your marks. Especially if you have a specific diet, such as vegan, vegetarian, paleo, etc...you need to be extra aware of your nutrient intake. I always take a food-based multivitamin designed for women, but now I've started to branch out into fancier supplements!
Read MoreI don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your body doesn’t understand an arbitrary numerical value that you select as an acceptable amount to feed your body, nor is there a magic number that is going to make your body say, “I don’t need these five extra pounds.” There was a period of time in which I was really strict and aware of how many calories I was putting in my body, but I was also CRAZY during that time. Since then, I've also become a lot more in tune with my body. Once you can learn how to eat intuitively, you will be able to gauge exactly how much you need and when you have truly had enough. This is the same reason why I don't weigh myself. I want to go off how I feel, not by a number. It's a very evolved way of thinking and being in a calorie/media-obsessed culture that we live in, but I promise that you will be so much happier without the scales and numbers!
Read More