yoga poses

5 Yoga Stretches To Alleviate A Stiff Bod by Alexandra Pullen

Need some stretches to get through a long day of work? Try these at home or at your desk! Swipe to see my favorite stretches that target the common areas of tension cause by sitting for too long (shoulders, hips, chest). Read more below to see the benefits of each posture! These are also great to do on a long flight!

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